Weigh In record (no journal entry) for 11 April 2014
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143.3 lb
Lost so far: 50.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2524 kcal
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Fat: 158.66g | Prot: 212.03g | Carb: 64.39g.
Breakfast: Coffee with Milk. Lunch: Celery, Ranch Salad Dressing, Shredded Tuna in Water. Dinner: Coffee with Milk, Grilled Chicken, Butter Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almonds, Green Tea, Almonds, 85% Dark Chocolate. more...
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losing 12.3 lb a week
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