|
I worked out for 20 minutes today. That's an improvement because I didn't do much for awhile, although I felt I could have gone a little longer. I did sort of like a "cat walk." I pretty much just walk back and forth across my living room floor for 20 minutes while listening to music. It's fun, I get to do it indoors where it's nice and warm, and no one can laugh at my fat jiggle (yay for privacy).
Diet Calendar Entries for 06 February 2011:
|
610 kcal
|
Fat: 18.50g | Prot: 28.00g | Carb: 79.00g.
Breakfast: Spicy Brown Mustard, Mayonnaise, White Bread (Sliced), Medium Egg. Dinner: Garbanzo Beans, mixed vegetables, yukon gold potato, chicken bouillon cubes, carrot sticks. more...
|
|
1399 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Other - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
|