smcs28's Journal, 14 April 2014

stopped pills

172.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 66.07g | Prot: 93.57g | Carb: 155.64g.   Breakfast: 1% Fat Milk, Coffee with Milk, Kashi Toasted Cinnamon Crisp. Lunch: Kellogg's Special K Flatbread Morning Sandwich (120g). Dinner: Roasted Potato (Fat Added in Cooking), Nando's Quarter Chicken. Snacks/Other: Kellogg's Special K Flatbread Morning Sandwich (120g), Butter or Sugar Cookie. more...

2582 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...