smcs28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 257 * 17%
fat: 9.35g
|
protein: 8.75g
|
carbs: 36.63g
- -
April 2014
Mon 14th: 1640 * 106%
fat: 66.07g
|
protein: 93.57g
|
carbs: 155.64g
2582*  942
Sun 13th: 663 * 43%
fat: 13.37g
|
protein: 47.76g
|
carbs: 92.87g
- -
Sat 12th: 2552 * 165%
fat: 55.15g
|
protein: 61.27g
|
carbs: 282.91g
- -
Fri 11th: 1210 * 78%
fat: 66.55g
|
protein: 66.16g
|
carbs: 91.90g
2363*  1153
Thu 10th: 1336 * 86%
fat: 74.50g
|
protein: 64.18g
|
carbs: 105.33g
2200*  864
Wed 9th: 1429 * 92%
fat: 73.53g
|
protein: 93.84g
|
carbs: 111.24g
2067*  638
Tue 8th: 1162 * 75%
fat: 55.28g
|
protein: 67.28g
|
carbs: 106.34g
1907*  745
Mon 7th: 1418 * 91%
fat: 49.65g
|
protein: 79.62g
|
carbs: 169.46g
2591*  1173
Tue 1st: 1167 * 75%
fat: 54.77g
|
protein: 49.81g
|
carbs: 132.73g
- -
March 2014
Tue 4th: 1322 * 85%
fat: 47.94g
|
protein: 95.18g
|
carbs: 136.69g
- -
Mon 3rd: 1304 * 84%
fat: 58.41g
|
protein: 103.58g
|
carbs: 96.45g
- -
February 2014
Thu 27th: 347 * 22%
fat: 10.27g
|
protein: 18.34g
|
carbs: 52.43g
- -
Wed 26th: 1187 * 77%
fat: 24.10g
|
protein: 108.85g
|
carbs: 140.93g
- -
Tue 25th: 2561 * 165%
fat: 55.20g
|
protein: 122.00g
|
carbs: 238.29g
2269*  292
Mon 24th: 1521 * 98%
fat: 56.86g
|
protein: 115.16g
|
carbs: 151.83g
2576*  1055
August 2012
Wed 8th: 1059 68%
fat: 66.53g
|
protein: 80.23g
|
carbs: 33.61g
1862  803

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