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Sunday 6
Monday 7 walk 1 hour at window shopping pace
Tuesday 8 walk 1 hour calisthenics stretching
Wednesday 9 rest
Thursday 10 walk 1 hour stretching
Friday 11 snowshoe approx. 3 hours
Saturday 12
Diet Calendar Entry for 06 February 2011:
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1351 kcal
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Fat: 53.35g | Prot: 38.79g | Carb: 188.53g.
Breakfast: Bananas, dates, Granulated Sugar. Lunch: Chicken Wing Drumettes, Medium Cheddar Cheese Sliced, Fat Free Milk. Dinner: brownie, guacomole, tortilla chips, bruschetta, fresh mozz, crostini. Snacks/Other: ice cream natural vanilla. more...
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