Weigh In record (no journal entry) for 14 April 2014
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196.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2202 kcal
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Fat: 161.84g | Prot: 155.62g | Carb: 37.03g.
Breakfast: Nearby Eggs Nearby Eggs Large Eggs, Market Pantry Market Pantry Bacon Naturally Hardwood Smoked, Market Pantry Market Pantry Market Pantry Market Pantry Market Pantry Colby Jack Shredded Cheese, Market Pantry Market Pantry Half and Half, Butter, Nearby Eggs Nearby Eggs Large Eggs, Market Pantry Market Pantry Bacon Naturally Hardwood Smoked, Market Pantry Market Pantry Market Pantry Market Pantry Market Pantry Colby Jack Shredded Cheese, Market Pantry Market Pantry Half and Half, Butter, Nearby Eggs Nearby Eggs Large Eggs, Market Pantry Market Pantry Bacon Naturally Hardwood Smoked, Market Pantry Market Pantry Market Pantry Market Pantry Market Pantry Colby Jack Shredded Cheese, Market Pantry Market Pantry Half and Half, Butter. Lunch: Kroger Walnut Halves and Pieces, Broccoli, Market Pantry Mild Cheddar Shredded Cheese, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Spinach, Athenos Feta Cheese, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: ole cheese ole cheese ole cheese queso blanco, Spectrum Spectrum Organic Virgin Coconut Oil, Olive Oil, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 1.4 lb a week
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