pahhhl's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
194.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
2305 kcal Fat: 171.65g | Prot: 161.59g | Carb: 35.02g.   Breakfast: Market Pantry Mild Cheddar Shredded Cheese, Skippy Natural Creamy Peanut Butter, Broccoli, Boiled Egg. Lunch: International Collection Walnut Oil, Market Pantry Mild Cheddar Shredded Cheese, Spinach, market pantry sea salt and olive oil boneless, skinless chicken breast. Dinner: Market Pantry Finely Shredded Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Boiled Egg, Kroger Walnut Halves and Pieces, Spinach, Athenos Natural Crumbled Feta Cheese, Strawberries, market pantry sea salt and olive oil boneless, skinless chicken breast. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, market pantry half-and-half, Starbucks Sugar Free Caramel Syrup, Starbucks Espresso Shot. more...
losing 2.6 lb a week

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