Weigh In record (no journal entry) for 14 April 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1853 kcal
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Fat: 108.29g | Prot: 98.39g | Carb: 118.47g.
Breakfast: Saputo Cheese Heads String Cheese. Lunch: Butter or Sugar Cookie, Grilled Cheese Sandwich, Quaker Rice Cakes - Butter Popped Corn. Dinner: Buffalo Wild Wings Boneless Wings (4), Fried or Battered Breaded Floured Shrimp, Buttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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