Jesangel's Journal, 14 April 2014

150.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 17.15g | Prot: 24.31g | Carb: 80.01g.   Breakfast: Kellogg's Corn Flakes, Sugar, No Name 5% Sour Cream. Lunch: Vegetable Soup (Home Recipe), Silver Hills Mack's Flax. Snacks/Other: Coconut Water. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...