Weigh In record (no journal entry) for 14 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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936 kcal
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Fat: 63.74g | Prot: 47.57g | Carb: 42.45g.
Breakfast: Heavy Cream, Fresh Pork Sausage, Egg. Lunch: Celery, Atkins Endulge Caramel Nut Chew Bar, Philadelphia Whipped Cream Cheese Spread, Grape Tomatoes, Jicama, Strawberries, Tomato Sauce, bell pepper, canned tomatoes, onion, celery, ground beef. more...
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losing 1.8 lb a week
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