Weigh In record (no journal entry) for 25 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2291 kcal
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Fat: 82.58g | Prot: 97.84g | Carb: 297.80g.
Breakfast: Banana Nut Crunch Cereal, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Tortilla Corn Chips, Close Talker Streaker Salad - Chicken. Dinner: Chocolate Sundae Crunch Ice Cream Bars, Fruit Smoothie (made with Fruit or Fruit Juice only), Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: Light Chocolate Milk Shake, Honey Roasted Almonds. more...
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2529 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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