Weigh In record (no journal entry) for 25 July 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2167 kcal
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Fat: 48.17g | Prot: 84.54g | Carb: 358.25g.
Breakfast: Key Lime Pie Nonfat Yogurt, Honey Bunches of Oats Honey Roasted, Reduced Fat Milk. Lunch: Apples, Bananas, Chicken or Turkey Salad, White Wheat Bread. Dinner: Sweet Potato, Jalapeno Potato Chips, Turkey Breast on White (Mini). Snacks/Other: Fruit Punch Thirst Quencher, Grape Edy Fruits Bar, Fruit Loops Cereal. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (fast) - 40 minutes, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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