btmagician13's Journal, 25 May 2010

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 92.56g | Prot: 122.87g | Carb: 317.72g.   Breakfast: DDSmart Hot Latte Lite, Honey Bunches of Oats Honey Roasted, Reduced Fat Milk. Lunch: Diet Lemonade (Large), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: DIAMOND BAK ALMOND SLIVER, Ginger Dressing, Dried Cranberries (Sweetened), Mixed Salad Greens, Cooked Peas and Carrots (from Canned), White Wheat Bread, Egg, Canned Salmon. Snacks/Other: Bananas, Endurox R4 Recover Drink, Mixed Nuts. more...

3000 kcal

Activities & Exercise: Softball - 50 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...