Weigh In record (no journal entry) for 14 April 2014
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1271 kcal
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Fat: 33.30g | Prot: 48.20g | Carb: 197.60g.
Breakfast: Дедовский Хлеб Слойка Истринская с Клубникой, Кофе с Сахаром. Lunch: Яблоки Бабушки Смит, Домик в деревне Кефир 2,5%. Dinner: Сэн Сой Фунчоза, Каждый День Икра Трески Стерилизованная. Snacks/Other: Курага. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 2 hours. more...
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gaining 0.5 lb a week
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