Weigh In record (no journal entry) for 06 February 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1913 kcal
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Fat: 85.40g | Prot: 72.07g | Carb: 225.87g.
Breakfast: Grapeseed Oil, French Baguette, Special K Multi Grain Crackers, Hot Pepper Cheese, Reduced Fat Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apple (Medium). Lunch: pizza. Dinner: italian cheese, italian bread, mashed potatoes, onions, zucchini, mushrooms, gravy, lean ground beef. Snacks/Other: grapes, cookie dough, dream whip, sugar free jello, hershey's milk chocolate, 100 calorie walnuts and almonds. more...
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2220 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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