Weigh In record (no journal entry) for 14 April 2014
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1248 kcal
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Fat: 18.71g | Prot: 76.89g | Carb: 164.04g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Broccoli, Brown Rice. Dinner: Corona Corona Light, Mushrooms, Broccoli, Salmon. Snacks/Other: Southwest Airlines Pretzels, Starbucks Skinny Caramel Macchiato (Grande), Flour Tortilla, Apples. more...
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losing 6.2 lb a week
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