Weigh In record (no journal entry) for 14 April 2014
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2014:
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1620 kcal
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Fat: 46.05g | Prot: 64.44g | Carb: 239.12g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios Dark Chocolate Crunch, Green Mountain Coffee Hazelnut K-Cup, International Delight Caramel Macchiato Coffee Creamer. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Hershey's Lite Chocolate Syrup, Milk (Nonfat), Mashed Potato, Baby Carrots, Braised or Boiled Beef Pot Roast. Snacks/Other: Ritz Crackers - Fresh Stack, Sun Chips Original, YoCrunch Vanilla Yogurt with M&M's, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 2.6 lb a week
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