Weigh In record (no journal entry) for 07 April 2014
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184.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2014:
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1198 kcal
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Fat: 35.90g | Prot: 45.03g | Carb: 175.71g.
Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, Green Mountain Coffee Hazelnut K-Cup, International Delight Caramel Macchiato Coffee Creamer. Lunch: Twix Twix, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Smart Ones Smart Creations Home Style Beef Pot Roast, Dr. Pepper Diet Dr. Pepper (Can). Dinner: 2% Fat Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.3 lb a week
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