Weigh In record (no journal entry) for 14 April 2014
|
221.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1854 kcal
|
Fat: 71.99g | Prot: 83.02g | Carb: 211.50g.
Breakfast: Simply Cranberry Cocktail, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Large Grade A Eggs (Hard Boiled), C4 Extreme. Lunch: Sweet & Sour Filled Twists, Luna Bar - Lemon Zest, Honey Roasted Peanuts (1.75 oz). Dinner: Dressed Baked Potato Loaded, Beef Top Round (Trimmed to 1/8" Fat), Green Beans (Canned). more...
|
|
3854 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sajastewart's weight history
|