Weigh In record (no journal entry) for 14 April 2014
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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429 kcal
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Fat: 13.76g | Prot: 11.96g | Carb: 65.94g.
Breakfast: Toasted White Bread , V8 V-Fusion Acai Mixed Berry Juice, Jif Reduced Fat Crunchy Peanut Butter. more...
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gaining 0.4 lb a week
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