Weigh In record (no journal entry) for 14 April 2014
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1363 kcal
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Fat: 48.86g | Prot: 70.80g | Carb: 147.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Hormel Virginia Deli Ham, Nature's Own Honey Wheat Bread, Kraft Mayo, Kraft American Cheese Slice. Dinner: Libby's Sweet Peas, Kraft Stove Top Cornbread Stuffing Mix, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Great Value Ripple Cut Potato Chips, Coca-Cola Coke Zero, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Strawberries, Cucumber (Peeled). more...
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2380 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes. more...
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losing 0.0 lb a week
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