Weigh In record (no journal entry) for 16 April 2014
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1297 kcal
|
Fat: 54.43g | Prot: 79.31g | Carb: 130.69g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Honey Mustard Dressing, Boiled Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Lettuce, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, New York The Original Texas Toast Caesar Croutons. Snacks/Other: Jack Link's Peppered Beef Jerky, Pringles Tortillas Nacho Cheese, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Strawberries, Cucumber (Peeled), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberleeM14's weight history
|