Weigh In record (no journal entry) for 14 April 2014
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120.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1218 kcal
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Fat: 38.69g | Prot: 12.73g | Carb: 100.58g.
Breakfast: Butter (Salted), Read Dempster's Healthy Way say no to fat & sugar bread, Coffee (Brewed From Grounds), Coffee with Cream. Lunch: Bananas. Dinner: Irresistibles Bordeaux cherry ice cream, Hellmann's Real Mayonnaise, Potato French Fries, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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LindaCwilson's weight history
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