LindaCwilson's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
118.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
1469 kcal Fat: 59.68g | Prot: 45.30g | Carb: 139.07g.   Breakfast: Coffee (Brewed From Grounds), Coffee with Cream. Lunch: McDonald's Quarter Pounder (With Cheese), McDonald's Fries (Small). Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Fried Egg, Read Dempster's Healthy Way say no to fat & sugar bread. Snacks/Other: Irresistibles Bordeaux cherry ice cream, Red Table Wine, Golden Delicious Apples. more...
losing 6.3 lb a week

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