Weigh In record (no journal entry) for 14 April 2014
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1779 kcal
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Fat: 33.61g | Prot: 90.20g | Carb: 154.21g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Onions, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (Peeled), Caesar Salad Dressing, Satsuma, Tuna in Water (Canned). Dinner: Spring Onions, Black Olives, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Olive Oil, Courgette, Tesco Baby New Potatoes, Tesco Chunky Cod Loin Fillets. Snacks/Other: Merlot Wine, Tesco Ready Salted Crisps (18g). more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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