Weigh In record (no journal entry) for 14 April 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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835 kcal
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Fat: 18.95g | Prot: 67.04g | Carb: 85.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Brown Square Wrap. Dinner: Chicken Breast. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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