mjmaxson's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
1000 kcal Fat: 37.94g | Prot: 46.50g | Carb: 120.71g.   Breakfast: Coffee (Brewed From Grounds), Egg, Oatmeal. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Hamburger on Bun, Great Value Tater Tots. Snacks/Other: Oil Popped White Popcorn. more...
2777 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   gaining 1.5 lb a week

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