Weigh In record (no journal entry) for 05 February 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2011:
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1639 kcal
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Fat: 69.89g | Prot: 90.38g | Carb: 192.27g.
Breakfast: tomato, banana, orowheat 100 calorie, cottage cheese, trader joes. Lunch: tangerine, avocado, pepper jack cheese, subway, 6" Turkey Breast. Dinner: almonds, apple, corn tortillas romero's, pinto beans, sun vista, chicken thighs, boneless skinless, avocado. more...
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2632 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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