Weigh In record (no journal entry) for 06 February 2011
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132.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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480 kcal
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Fat: 4.82g | Prot: 55.50g | Carb: 61.10g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Traditional Breadsticks, Tilapia (Fish). Dinner: Multi vitamin, Traditional Breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Asparagus, Unsweetened Frozen Strawberries. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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