Weigh In record (no journal entry) for 13 April 2014
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201.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2114 kcal
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Fat: 78.28g | Prot: 112.91g | Carb: 245.43g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, E. D. Smith Black Cherry Damson Plum Raspberry, Cap'n Crunch's Cinnamon Roll Crunch Cereal. Lunch: Kroger Carbmaster Strawberry Pomegranate Yogurt, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Boar's Head Chipotle Chicken Breast, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Swiss Cheese, Clancy's Vegetable Chips, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Idahoan Foods Roasted Garlic Mashed Potatoes, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cousin Willie's White Cheddar Microwave Popcorn. more...
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losing 3.6 lb a week
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