Weigh In record (no journal entry) for 06 February 2011
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256.2 lb
Lost so far: 13.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1634 kcal
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Fat: 49.79g | Prot: 80.42g | Carb: 183.13g.
Breakfast: Vitamin Water Zero Mega-C Grape-Raspberry, uno pizza. Lunch: jimmy johns bread, deli sliced chicken, apple. Dinner: Green Snap Beans (Drained Solids, Canned), Cornbread Stuffing, Turkey Breast Meat and Skin. Snacks/Other: Ice Cream Bars - Chocolate Eclair, 7up. more...
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3770 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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