Weigh In record (no journal entry) for 30 January 2011
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257.0 lb
Lost so far: 12.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1714 kcal
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Fat: 59.02g | Prot: 76.03g | Carb: 230.47g.
Breakfast: vitamin water mixed berry, skim milk, cereal with red berries. Lunch: country crock butter, chocolate icecream, roast potato, carrot, corn, green beans, dinner roll, mashed potatoes, pork roast. Dinner: arby's junior roast beef, arby's fish plain. more...
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3415 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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