|
new digital scale
|
239.9 lb
Lost so far: 3.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
3156 kcal
|
Fat: 109.74g | Prot: 83.52g | Carb: 333.22g.
Breakfast: Sparkling Ice Water - Orange Mango , Life Cinnamon Cereal, Milk (Nonfat). Lunch: caramel corn mini rice cakes quaker, wheat thins, Traditional Hummus, tangelo, Monterey Jack Cheese. Dinner: sweethearts, velveeta chili dip, buffalo chicken dip, tortilla chips, Pumpkin Bread, Red Table Wine, Miller Lite. more...
|
|
2879 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grimace53's weight history
|