grimace53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 5th: 897 * 37%
fat: 19.13g
|
protein: 53.91g
|
carbs: 130.47g
- -
June 2011
Fri 3rd: 1033 43%
fat: 37.88g
|
protein: 65.36g
|
carbs: 110.27g
- -
Thu 2nd: 1763 73%
fat: 56.38g
|
protein: 82.61g
|
carbs: 241.77g
2694*  931
May 2011
Tue 10th: 2306 * 96%
fat: 107.23g
|
protein: 115.81g
|
carbs: 222.72g
- -
Mon 9th: 1890 79%
fat: 82.25g
|
protein: 96.36g
|
carbs: 192.70g
2775  885
April 2011
Mon 25th: 1532 * 64%
fat: 62.26g
|
protein: 79.16g
|
carbs: 171.46g
- -
Fri 15th: 592 * 25%
fat: 26.14g
|
protein: 6.86g
|
carbs: 79.28g
2557  1965
Thu 14th: 2714 113%
fat: 83.98g
|
protein: 83.93g
|
carbs: 300.84g
2557  157
Wed 13th: 1793 75%
fat: 61.61g
|
protein: 68.32g
|
carbs: 243.73g
2557  764
Tue 12th: 1735 72%
fat: 45.94g
|
protein: 77.77g
|
carbs: 255.51g
2563  828
Mon 11th: 1791 75%
fat: 47.62g
|
protein: 93.60g
|
carbs: 255.85g
2563  772
Sun 10th: 1889 79%
fat: 52.79g
|
protein: 87.56g
|
carbs: 290.78g
2563  674
Sat 9th: 3225 * 134%
fat: 89.99g
|
protein: 158.09g
|
carbs: 369.41g
2563  662
Fri 8th: 2393 * 100%
fat: 86.32g
|
protein: 111.15g
|
carbs: 234.68g
2563  170
Thu 7th: 2408 100%
fat: 81.19g
|
protein: 131.51g
|
carbs: 288.73g
2563  155
Wed 6th: 2087 87%
fat: 72.62g
|
protein: 117.08g
|
carbs: 242.59g
2563  476
Tue 5th: 2304 96%
fat: 96.93g
|
protein: 128.92g
|
carbs: 225.79g
2563  259
Mon 4th: 2167 90%
fat: 81.00g
|
protein: 103.22g
|
carbs: 255.86g
2563  396
Sun 3rd: 2320 97%
fat: 54.75g
|
protein: 111.67g
|
carbs: 347.29g
2563  243
Sat 2nd: 2248 94%
fat: 78.66g
|
protein: 113.83g
|
carbs: 304.22g
2563  315

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