Jodibelle's Journal, 13 April 2014

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 69.90g | Prot: 62.74g | Carb: 187.57g.   Breakfast: Plain French Toast, Dickey's Barbecue Breakfast Ham. Lunch: Apples. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken & Dumplings. more...

2003 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...