Vinnys_diet's Journal, 13 April 2014

204.1 lb Lost so far: 48.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 23.57g | Prot: 75.85g | Carb: 65.72g.   Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Mixed Salad Greens, Aashirvaad Roti, Mushroom Gravy (Canned). Dinner: Hommade Chicken Tikka, Whiskey. Snacks/Other: Tea with Milk, Apples. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...