|
243
|
242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
2837 kcal
|
Fat: 128.91g | Prot: 113.75g | Carb: 144.47g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Ryvita Multi-grain Crispbread, PJ's Organics Skinny Low Fat Chicken Burrito, Stella Artois Beer, Weight Watchers Double Fudge Cake. Dinner: The Keg Steakhouse & Bar Filet Oscar, Ryvita Dark Rye Wholegrain Crispbread. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stella Artois Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobio77's weight history
|