Web Mistress's Journal, 13 April 2014

154.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 31.59g | Prot: 30.57g | Carb: 110.44g.   Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Banquet Brown 'n Serve Turkey Sausage Patties, Coffee, International Delight Hershey's S'mores Coffee Creamer. Lunch: Kirkland Signature Frozen Whole Strawberries, Glory Foods Kale Greens. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...