Weigh In record (no journal entry) for 06 February 2011
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150.5 lb
Lost so far: 32.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1696 kcal
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Fat: 59.56g | Prot: 88.94g | Carb: 98.22g.
Breakfast: light string cheese, Light Swiss Original, Light Multigrain English Muffin. Lunch: Cheddar Cheese, Large Eggs, Low Sodium Black Beans. Dinner: Buffalo Chicken Wings. more...
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losing 14.0 lb a week
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