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Detox for Women....
“You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one.
"Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.”
― Natalia Rose, Detox for Women: An All New Approach for a Sleek Body and Radiant Health in Four Weeks
DETOX FOR WOMAN
Diet Calendar Entries for 12 April 2014:
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1391 kcal
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Fat: 30.81g | Prot: 132.52g | Carb: 155.30g.
Breakfast: Wish-Bone Light Buffalo Ranch Dressing, Crunchy Chickpea Fire, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Dannon Oikos Greek Nonfat Yogurt - Plain, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Original Flatbread, Butterball Oven Roasted White Turkey. Lunch: Ocean Spray Light Cranberry & Concord Grape. Dinner: Taylor Farms Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots. Snacks/Other: Crunchy Chickpea Fire, Bananas, Vlasic Original Dills, Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Cottage Cheese (Lowfat 2% Milkfat), Wish-Bone Light Buffalo Ranch Dressing, Low Salt Deli Sliced Ham, Flatout Light Original Flatbread. more...
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2853 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Thank you for sharing this. Acidity is a problem for my aunt, and I wondered if I had the same issue myself.
13 Apr 14 by member: lemonfreshjoy
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Good to know about the lemon. I have fresh lemon juice with hot water for the liver every morning.
13 Apr 14 by member: njashka8
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Im going to start that lemon water.. I just HATE the way it tastes lol... I cannot afford it but there are the natural doctors who do test you for your acidic level.. it might even be on some insurances.
14 Apr 14 by member: RoeCampy
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Im going to start that lemon water.. I just HATE the way it tastes lol... I cannot afford it but there are the natural doctors who do test you for your acidic level.. it might even be on some insurances.
14 Apr 14 by member: RoeCampy
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Im going to start that lemon water.. I just HATE the way it tastes lol... I cannot afford it but there are the natural doctors who do test you for your acidic level.. it might even be on some insurances.
14 Apr 14 by member: RoeCampy
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lol yikes what happened??? lol sorry didnt do that on purpose!!
14 Apr 14 by member: RoeCampy
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That happens to me too! I hate the taste too but i've read lots about how good it is for kick starting the liver in the morning!
14 Apr 14 by member: njashka8
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wonder how much lemon do u have to squeeze into an 8 oz glass?
14 Apr 14 by member: RoeCampy
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I use half a fresh lemon in a 250ml cup! If it's a small lemon i'll use the whole thing!
14 Apr 14 by member: njashka8
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oh ok I have been using much less.. yikers lol
15 Apr 14 by member: RoeCampy
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I'm not sure though maybe I am using too much? Will try to find out!
15 Apr 14 by member: njashka8
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16 Apr 14 by member: RoeCampy
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