Weigh In record (no journal entry) for 12 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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3100 kcal
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Fat: 136.50g | Prot: 170.86g | Carb: 309.78g.
Lunch: Great Value Greek Nonfat Yogurt - Blueberry, Great Value Vitamin D Milk. Dinner: Great Value 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: signature brands popcorn can, Great Value Teriyaki Beef Jerky, Roasted Salted Cashew Nuts, Great Value Sweetened Dried Mango, Fritos BBQ Corn Chips, Roasted Salted Cashew Nuts, Starbucks Coffee Frappuccino (Grande). more...
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gaining 1.1 lb a week
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