Weigh In record (no journal entry) for 08 March 2009
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2009:
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2561 kcal
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Fat: 77.81g | Prot: 92.03g | Carb: 279.83g.
Breakfast: skim milk, Cheerios. Lunch: baked ruffles, Light Beef Pot Roast Soup, honey wheat bread, deli sliced turkey. Dinner: macaroni and cheese, pork baby back ribs. Snacks/Other: Icehouse beer, Mrs. Freshley. more...
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losing 2.0 lb a week
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