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RDI seems to work, love it!
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180.6 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1682 kcal
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Fat: 96.50g | Prot: 91.15g | Carb: 93.50g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee with Milk. Lunch: Green Tea, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi. Dinner: Pinot Gris (Grigio) Wine, Chicken Sausage, Chicken Sausage, Brown Rice (Medium-Grain, Cooked), Green Cabbage, Rice Bran Vegetable Oil. Snacks/Other: Rye Crackers (with Cheese Filling, Sandwich Type), Green Tea, Dry Roasted Almonds (without Salt Added). more...
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2597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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