Weigh In record (no journal entry) for 12 April 2014
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279.2 lb
Lost so far: 21.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1970 kcal
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Fat: 89.04g | Prot: 84.09g | Carb: 222.65g.
Breakfast: 2% Milk Sharp Cheese Singles, Sensible Sweets Diet Hot Cocoa Mix, Slivered Almonds (Package), Scrambled Egg Patties, Original English Muffins, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Ginger Snaps Cookies, Total 2% Greek Yogurt (Container). Lunch: Cool Whip Sugar Free, Strawberries, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Whole Grain Instant Brown Rice. Dinner: Reduced Fat Creamy Peanut Butter, Saltine Crackers, Avocado. more...
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3085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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