Weigh In record (no journal entry) for 13 April 2014
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278.2 lb
Lost so far: 22.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1884 kcal
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Fat: 93.15g | Prot: 83.12g | Carb: 196.26g.
Breakfast: Avocado, Premium Hot Cocoa Double Chocolate, Butter (Salted), Instant Oatmeal - Apples & Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, Slivered Almonds (Package), Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Total 2% Greek Yogurt (Container). Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: 2% Milk Sharp Cheese Singles, Whitewheat Bread, Easy Express Homestyle Beef Skillet, Chocolate Ice Cream Cups. Snacks/Other: Cool Whip Sugar Free, Premium Hot Cocoa Double Chocolate, Sensible Sweets Diet Hot Cocoa Mix. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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