Weigh In record (no journal entry) for 12 April 2014
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1430 kcal
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Fat: 45.63g | Prot: 63.91g | Carb: 190.33g.
Breakfast: Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, 1% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, Deli Sliced Ham, Miracle Whip Light Dressing, Whole Wheat Bread, Mixed Fruit Cup No Sugar Added. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Saltine Crackers, Chili No Beans. Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3794 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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