Weigh In record (no journal entry) for 30 April 2021
|
164.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1311 kcal
|
Fat: 76.82g | Prot: 75.15g | Carb: 84.77g.
Breakfast: Season's Choice Berry Medley, Simply Nature Coconut Cacao Superfoods Granola, Friendly Farms Greek Nonfat Yogurt - Vanilla, International Delight Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Southern Grove Pistachios Roasted with Sea Salt, Great Value Turkey Pepperoni, Great Value Sharp Cheddar Cheese. Dinner: Tuscan Garden Cheese Garlic Croutons, Happy Farms Shredded Mozzarella Cheese, Mann's Sunny Shores Romaine Hearts, Wendy's Pomegranate Vinaigrette Dressing, French's French Fried Onions, Happy Farms Sharp Cheddar Cheese Slices, Aldi Ground Beef 80/20, Specially Selected Brioche Buns. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awshucks's weight history
|