Weigh In record (no journal entry) for 13 April 2014
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1273 kcal
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Fat: 59.72g | Prot: 43.20g | Carb: 143.99g.
Breakfast: Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Subway White Chip Macadamia Nut Cookie. more...
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gaining 14.0 lb a week
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