av8r8's Journal, 12 April 2014

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 97.37g | Prot: 107.54g | Carb: 84.55g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Food Lion Restaurant Style French Fried Potatoes, Goat Cheese, Ground Beef (Cooked). Dinner: Athenos Roasted Garlic Hummus, Kraft Velveeta Thin Cheese Slices, Deli Sliced Beef Luncheon Meat, Corn Tortilla. Snacks/Other: Planters Dry Roasted Peanuts. more...

2435 kcal

Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...