Weigh In record (no journal entry) for 12 April 2014
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136.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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281 kcal
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Fat: 17.20g | Prot: 11.69g | Carb: 18.53g.
Breakfast: Wolferman's Classic English Muffin, Capers, Smoked Salmon, Philadelphia Original Cream Cheese, Almonds, Coffee, Southern Home Red Raspberries. more...
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losing 2.8 lb a week
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